Prepare yourself
Remember your helmet,
Wear suitable clothing, e.g. waterproof/windproof jacket
Bring a snack, a drink and money for refreshments/emergencies
Carry emergency contact details
Bring any necessary medication / first aid / space blanket
Prepare your bike
Make sure your bike is roadworthy – brakes, tyres, chain and lights should be in working order
Inflate your tyres to correct pressure
Bring a pump and repair kit, including a spare inner tube
Carrying a mobile phone is highly recommended