Pre-ride requirements

Prepare yourself

Remember your helmet,

Wear suitable clothing, e.g. waterproof/windproof jacket

Bring a snack, a drink and money for refreshments/emergencies

Carry emergency contact details

Bring any necessary medication / first aid / space blanket

Prepare your bike

Make sure your bike is roadworthy – brakes, tyres, chain and lights should be in working order

Inflate your tyres

Bring a pump and repair kit, including a spare inner tube